The food that leads to intelligence

Enrichment needs nutritious food. Because, brain nutrition needs to be intelligent. Because, intellect is force or power. Proper Healthy Diet can make your brain fertile. In this case, only if healthy drinks can not be stopped. Need something else So let's know, how the brain can be transformed into a big tree-

Oily fish: Marine fishes such as salmon, macarrel, sardine, cod have enough fatty acids. This fatty acid plays a role in the formation of the brain, eyes and nervous system. Two days a week, if you can eat this type of fish, then there will be less brain problems. The brain will also be nutritious.

Leafy vegetables: green leafy vegetables nourishes the brain as well as the body. Everyday eating green leafy vegetables will not happen like the disappearance of memory. Especially the pulp spinach, broccoli eating is very useful. Because it contains anti-oxidant, folate, beta-carotene and vitamin-C.

Egg: It is very important to eat six eggs a week for good health. It is necessary to keep a boiled egg on the food plate every day. But only white part of the egg will not be eaten, it will be eaten kusumo. It contains iron. This material creates red blood cells. That helps in supplying oxygen to the brain. Vitamin B-12 and iodine memory strength also strengthened. So if you want to keep yourself alert and concentrate, put one egg on the rose feet.

Green T: Water contains around 70 percent of the brain. Breaking the brea so that the brew is so perfect, the brain works so perfect. So whenever you get tired, drink a cup of green tea. You will be amazed. It also improves memory power. If you drink regular green tea, the antioxidant in it will protect you from getting dementia during your lifetime.

Dark Chocolate: The odds of obexy, those who have given up chocolate, have a good time, good news for them. Experts say that dark chocolate is very beneficial for bren. Flavonoid material improves cognitive skills. It also creates neurons in the brain which helps to remember new things. Dark Chocolate also helps keep blood flow normal even in the brain.