5 foods that will keep kidney healthy

Worldwide, 195 million men and women suffer from kidney problems. This kidney problem is a major problem in death due to physical illness, especially for women. There are a lot of foods that your kidneys will be playing. In our report today, a very broad discussion -

1. Apple-

Apple is good just because your kidneys are good. Cholesterol levels are also under control. Vitamin C, fiber, antioxidant in apples. So to keep kidney and other organs good, Rose Apple.

2. Garlic-

Just do not increase the taste. Garlic plays an important role in keeping your kidneys good. Garlic fight with kidney failure, such as train reptile injuries.

3. Yellow-

Protecting the skin from allergy protects the skin while keeping the skin clean and also protects the kidneys yellow. So eat daily with raw food or raw yellow.

4. Carrot-

An essential and versatile drug for carrot kidneys. By removing the anemia in the body, the carrot returns to the eyes, the carrot returns, the vitamin C extracters carry out the toxins from the kidneys. The carrots contain pectin which helps to survive from kidney failure.

5. Ginger

Intelligent to eat ginger to make kidney more effective. Because ginger plays an important role in keeping kidney good. Ginger helps to keep kidneys active and healthy by increasing blood circulation in kidneys. This results in increased kidney performance.